About

I grew up in the south-west, and movement has always been a big part of my life. Dancing ballet and contemporary from childhood, I later looked for something a little more intentional, and leaned into an asana-based yoga practice around 10 years ago.

​

My practice has naturally layered up over time, with more focus on meditation, the breath and philosophical teachings. I later discovered Pilates as a rehabilitative support for dance injuries, but developed a much deeper appreciation for this practice far beyond its musculoskeletal benefits.

 

I teach mat Pilates, Yin/Vinyasa/Hatha, Barre, and day retreat events . I currently take Kundalini classes on a private/small group basis. 

​

 

We experience the world through the body and mind only. Movement and spiritual practices provide us the powerful tools to generate joy, peace, energy, creativity, rest. They are a vehicle to connect us to self and other. One of the key reasons I practice and guide, is for its powerful community-building.

​

I approach the body in both its simplicity and finely tuned complexity. A living, breathing vessel that wants to move and be moved. Movement practices remind us that we are in the drivers seat of these vessels. 

​

My approach to teaching is always to be led by joy, the breath, and the beat of the music. I enjoy blending traditional foundational movements and philosophies with more creative, intuitive elements.

​

​

I have over 450 hours of trainings experienced across the Uk and India (Hatha/Vinyasa/Yin, Kundalini, Breathwork and Mat Pilates). I am committed to deepening my experience with ongoing self-study and trainings. 

​

I have been teaching across studios in the South West, and in Bali for around 3 years.