About

I grew up in the South West, and movement has always been a big part of my life. Dancing ballet and contemporary from childhood, I later looked for something a little more intentional, and leaned into an asana based yoga practice around 10 years ago.

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I have been teaching across studios in the South West, and in Bali for around 4 years.

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My practice has naturally changed up over time, with more focus on meditation, the breath and philosophical teachings. I later discovered Pilates as a rehabilitative support for dance injuries, but developed a much deeper appreciation for this practice beyond its musculoskeletal benefits.

 

I teach mat Pilates, Yin/ Vinyasa/ Hatha, Barre, and day retreat events.

I currently take Kundalini classes on a private/ small group basis. 

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We experience the world through the body, mind and soul. Movement and spiritual practices provide us the tools to deepen this experience of living, in order to generate feelings of joy, peace, creativity, rest. They are a vehicle to connect us to self and other.

 

One of the key reasons I practice and share Yoga and movement is for its powerful community-building, and to guide us deeper into connecting to our innate aliveness.

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I approach the body in both its simplicity and finely tuned complexity.

A living, breathing vessel that wants to move and be moved. Movement practices remind us that we are in the 'drivers seat' of these vessels. 

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My approach to teaching is to be led by joy, the breath, and the beat of the music. Yoga teachings are underpinned by ancient tools and teachings rooted in South Asian, and East Asian philosophy. I enjoy blending traditional foundational principles and movements with intuitive factors that feel alive in a particular moment of time.

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I have over 410 hours of Yoga trainings learned across the Uk and India (Hatha/Vinyasa/Yin, Kundalini - Himalayan Kriya, Breathwork) alongside Mat Pilates L3. I am committed to deepening my experience with ongoing self-study and trainings. ​